Slow Release Iron 65 mg | Ferrous Sulfate with Vitamins C, B12 & D3 Capsules

- Serving Size: 1 Capsule
- Servings Per Container: 60

Vitamin C (as Ascorbic Acid) 45 mg, Vitamin D3 (as Cholecalciferol) (from Lichen) 5 mcg, Vitamin E (as D-Alpha-Tocopherol Acetate) 7.5 mg, Vitamin B6 (as Pyridoxine HCI) 5 mg, Folate (500 mcg folic acid) 850 mcg DFE, Vitamin B12 (as Methylcobalamin) 250 mcg, Iron (from Ferrous Sulfate 325 mg) 65 mg.
Other Ingredients: Vegetable Delayed Release Capsule, Rice Flour, Magnesium Stearate.

Material Features
Clean formula with carefully selected ingredients for daily use:
- Vegan (Lichen)
- Non-GMO
- Gluten-free
- Delayed Release Capsule

Allergens
Does not contain common food allergens.

Storage
- Store in a cool, dry place below 85°F, away from direct sunlight and heat.
- Refrigeration is not required, but may help preserve freshness.
- Sealed with a safety neckband & undercap safety seal for protection — do not use if the neckband or seal is broken or missing.
- Use within 12 months after opening.
- For expiration details, see the “Best By” date and Batch ID on the bottom of the bottle.

Packaging
- Made from high-quality, BPA-free plastic. This ensures that supplement is stored in a container that’s free from harmful substances for the safety and integrity of the formula.
- Made with black plastic to help additionally protect the formula from light exposure.

Suggested Use
• Standard serving: 1 capsule daily. Do not exceed the recommended dosage unless directed by your physician.
• When to take: preferably on an empty stomach for optimal absorption. If taken on an empty stomach causes discomfort switch to taking with a small meal or snack. If discomfort persists, speak with your physician for personalized advice.
• Drink enough water daily based on weight and activity level to support easy Iron absorption. Drink one ounce of water for every two pounds of body weight.
• Avoid coffee, tea, milk, dairy products, calcium-rich foods and plant-based drinks high in phytates (e.g., oat, soy), as they may reduce absorption.
• Daily use: this product contains a high dose of Iron and is not intended for long-term use (more than 60 days) unless directed and monitored by a healthcare professional.
• If you miss a dose: simply continue as usual the next day — do not double the serving.
• Capsule size: #1 (0.764''). If you find it difficult to swallow the capsule, you can open it and pour the contents into a glass of water. Simply stir and drink the mixture — this method is perfectly fine and effective.

Compatibility
• Can be taken with most vitamins and supplements, including Vitamin D3+K2, Magnesium, Biotin, Glucosamine, herbal blends, and mushrooms.
• Avoid combining with additional iron supplements, as this product already provides a full daily serving of iron.
• Avoid taking with B-complex supplements, as this product already contains high levels of vitamins B6, B9, and B12.
• Avoid taking together with thyroid medications, antibiotics, or osteoporosis medications, as Iron may interfere with their absorption.

Pregnancy & Breastfeeding
Considered generally safe when used as directed. However, consult your physician before use if you are pregnant, nursing, taking medication, or combining with prenatal vitamins.

Kids
• This product contains a high dosage of Iron & vitamins and is not recommended for children under 18 years of age.
• Accidental overdose of Iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
• For children, you may consider NUTRAHARMONY liquid drops as a gentler alternative.

Warnings
For adult use only. Keep out of reach of children. Consult with your physician before use if you are taking any medications, are pregnant, or are nursing. Do not use it if the safety seal is broken or missing. Store in a cool, dry place below 85°F.

- Manufactured in GMP-certified and FDA-registered facilities to ensure consistent quality, safety, and production control.
- Each batch is 3rd party tested for microbiology and heavy metals to ensure product purity and safety.
- We work only with ISO 17025 certified laboratories.

1. How does this compare with liquid iron?
Both NUTRAHARMONY forms can effectively support healthy Iron levels and each has its own benefits.
• Capsule formula provides a high-potency 65 mg dose of slow-release Iron designed for enhanced absorption and better stomach tolerance. It also includes Vitamin C, B12, and D3 for comprehensive Iron and energy support. Capsules are convenient, precisely dosed, and help avoid the metallic taste common with liquid Iron.
• NUTRAHARMONY liquid Iron may be preferred for flexible dosing or for those who have difficulty swallowing capsules. It also features a pleasant sweet cherry flavor for a more enjoyable daily experience & masks metallic taste.
Both forms are great options depending on personal preference and individual needs.

2. Is slow-release Iron better than regular Iron for constipation?
Slow-release Iron is generally considered gentler on the digestive system compared to regular immediate-release Iron. The delayed-release technology helps the Iron dissolve further in the intestines rather than directly in the stomach, which may help reduce common digestive discomfort, including stomach upset and constipation.

3. Is it safe for men to take this women’s Iron supplement?
This product is primarily formulated for women and contains a high dose of Iron. It is generally not recommended for men unless specifically advised by a healthcare professional, as men typically have lower daily Iron requirements.

4. Is the Vitamin D3 vegan or animal-derived?
The Vitamin D3 (Lichen) used in this formula is vegan, and the entire product is fully vegan-friendly.

5. What food should I avoid while taking Iron?
Avoid taking Iron together with coffee, tea, milk, dairy products, and high-phytate plant-based beverages such as oat or soy drinks. Calcium-rich foods and supplements may also interfere with Iron absorption. It is generally best to take Iron with water and separate it from these foods or beverages by at least 1–2 hours.