Magnesium Citrate 1000 mg High Absorption Capsules

- Serving Size: 2 Capsules
- Servings Per Container: 60

Magnesium (from 1000 mg of Magnesium Citrate and 469 mg Magnesium Oxide) 420 mg.
Other Ingredients: Cellulose (Vegetable Capsule), Organic Rice Flour, Magnesium Stearate.

Material Features
Clean formula with carefully selected ingredients for daily use:
- Vegan
- Non-GMO
- Gluten-free

Allergens
Does not contain common food allergens.

Storage
- Store in a cool, dry place below 85°F, away from direct sunlight and heat.
- Refrigeration is not required, but may help preserve freshness.
- Sealed with a safety neckband & undercap safety seal for protection — do not use if the neckband or seal is broken or missing.
- Use within 12 months after opening.
- For expiration details, see the “Best By” date and Batch ID on the bottom of the bottle.

Packaging
- Made from high-quality, BPA-free plastic. This ensures that supplement is stored in a container that’s free from harmful substances for the safety and integrity of the formula.
- Made with black plastic to help additionally protect the formula from light exposure.

Suggested Use
- Standard serving: 2 capsule daily. If needed, you can split the dose into 1 capsule morning & 1 capsule evening for better tolerance. Do not exceed the recommended dosage.
- When to take: recommended to take it in the morning with breakfast for general daily Magnesium support. For sleep support, take 30–60 minutes before bedtime. Taking on an empty stomach may cause discomfort.
- Daily use: suitable for a longterm consumption or as recommended by a healthcare professional.
- If you miss a dose: simply continue as usual the next day — do not double the serving.
- Capsule size: #00 (0.921''). If you find it difficult to swallow the capsule, you can open it and pour the contents into a glass of water. Simply stir and drink the mixture — this method is perfectly fine and effective.

Compatibility
- Compatible with Most Supplements: can be taken alongside a variety of vitamins and supplements, including Vitamin D3+K2, Biotin and B-vitamins, Calcium, Iron, Glucosamine, Omega-3 Fish Oil, herbal blends and mushroom supplements.
- Avoid Excess Magnesium Intake: check your supplements and avoid taking excessive amounts of elemental Magnesium per day unless directed by your healthcare professional.

Pregnancy & Breastfeeding
Considered generally safe when used as directed. However, consult your physician before use if you are pregnant, nursing, taking medication, or combining with prenatal vitamins.

Kids
- Not recommended for children under 9 years of age, as the Magnesium dosage may be too high for younger children.
- For children 9 years and older, 1 capsule daily can be taken, but only under parental supervision and according to the dosage recommended and approved by a pediatrician.

Warnings
For adult use only. Keep out of reach of children. Consult with your physician before use if you are taking any medications, are pregnant, or are nursing. Do not use it if the safety seal is broken or missing. Store in a cool, dry place below 85°F.

- Manufactured in GMP-certified and FDA-registered facilities to ensure consistent quality, safety, and production control.
- Each batch is 3rd party tested for microbiology and heavy metals to ensure product purity and safety.
- We work only with ISO 17025 certified laboratories.

1. What is the difference between Magnesium Glycinate, Citrate, Oxide, Malate, and Taurate?
Different forms of Magnesium are used for different wellness goals:
• Magnesium Glycinate — a chelated form of Magnesium bound to glycine. It is for relaxation, sleep support, muscle comfort, and daily use because it is gentle on the stomach and less likely to cause a laxative effect than citrate.
• Magnesium Citrate — used when digestive regularity is the goal. It may have a stronger laxative effect, especially at higher amounts.
• Magnesium Oxide — contains a high percentage of elemental Magnesium.
• Magnesium Malate — for energy, muscle function, and daytime support.
• Magnesium Taurate — combines Magnesium with taurine and is commonly used in formulas focused on heart, nerve, and calmness support.

2. Can I take it for both sleep and regularity?
Yes. NUTRAHARMONY Magnesium Citrate can be used as part of a daily routine to support both relaxation and digestive regularity. Magnesium Citrate form is commonly chosen for gentle regularity support. For sleep-focused use, take it in the evening or before bedtime as directed.

3. Can I take this with Magnesium Glycinate or another magnesium supplement?
In general, Magnesium Citrate can be taken with other forms of magnesium, such as Magnesium Glycinate, as long as your total daily Magnesium intake stays within a safe amount. Always check the Supplement Facts labels of all magnesium-containing products and avoid excessive magnesium intake. If you want multiple forms in one formula, consider a Magnesium Complex that includes several key forms of magnesium in a balanced blend.

4. Does it cause digestive issues?
Magnesium Citrate may support regularity, so some people may notice looser stools, especially at higher amounts. NUTRAHARMONY Magnesium Citrate formula is designed with well-selected forms and a balanced serving to help provide Magnesium support while remaining gentle for daily use. Taking it with food and staying within the recommended serving may help reduce the chance of digestive discomfort.