Magnesium 5-in-1 Complex | Glycinate, Citrate, Oxide, Malate & Taurate 500 mg Capsules

- Serving Size: 3 Capsules
- Servings Per Container: 60

Elemental Magnesium (from Magnesium Glycinate Chelate, Magnesium Citrate, Magnesium Oxide, Magnesium Taurate, Magnesium Malate) 500 mg.
Other Ingredients: Vegetable Cellulose (Capsule), Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate.

Material Features
Clean formula with carefully selected ingredients for daily use:
- Vegan
- Non-GMO
- Gluten-free

Allergens
Does not contain common food allergens.

Storage
- Store in a cool, dry place below 85°F, away from direct sunlight and heat.
- Refrigeration is not required, but may help preserve freshness.
- Sealed with a safety neckband & undercap safety seal for protection — do not use if the neckbend or seal is broken or missing.
- Use within 12 months after opening.
- For expiration details, see the “Best By” date and Batch ID on the bottom of the bottle.

Packaging
- Made from high-quality, BPA-free plastic. This ensures that supplement is stored in a container that’s free from harmful substances for the safety and integrity of the formula.
- Made with black plastic to help additionally protect the formula from light exposure.

Suggested Use
- Standard serving: 3 capsule daily. If needed, you can split the serving into 1 capsule in the morning, 1 capsule during the day, and 1 capsule in the evening for better tolerance. Do not exceed the recommended dosage.
- When to take: recommended to take with a meal at any time of the day. Taking on an empty stomach may cause discomfort.
- Daily use: suitable for a longterm consumption or as recommended by a healthcare professional.
- If you miss a dose: simply continue as usual the next day — do not double the serving.
- Capsule size: #0 (0.85''). If you find it difficult to swallow the capsule, you can open it and pour the contents into a
glass of water. Simply stir and drink the mixture - this method is perfectly fine and effective.

Compatibility
- Compatible with Most Supplements: can be taken alongside a variety of vitamins and supplements, including Vitamin D3+K2, Biotin and B-vitamins, Calcium, Iron, Glucosamine, Berberine, Omega-3 Fish Oil, herbal blends and mushroom supplements.
- Avoid Excess Magnesium Intake: check your supplements and avoid taking excessive amounts of elemental Magnesium per day unless directed by your healthcare professional.

Pregnancy & Breastfeeding
Considered generally safe when used as directed. However, consult your physician before use if you are pregnant, nursing, taking medication, or combining with prenatal vitamins.

Kids
- Not recommended for children under 9 years of age, as the Magnesium dosage may be too high for younger children.
- For children 9 years and older, 1 capsule daily can be taken, but only under parental supervision and according to the dosage recommended and approved by a pediatrician.

Warnings
For adult use only. Keep out of reach of children. Consult with your physician before use if you are taking any medications, are pregnant, or are nursing. Do not use it if the safety seal is broken or missing. Store in a cool, dry place below 85°F.

- Manufactured in GMP-certified and FDA-registered facilities to ensure consistent quality, safety, and production control.
- Each batch is 3rd party tested for microbiology and heavy metals to ensure product purity and safety.
- We work only with ISO 17025 certified laboratories.

1. What is the difference between Magnesium Glycinate, Citrate, Oxide, Malate, and Taurate?
Each form of Magnesium has its own role, which is why NUTRAHARMONY Magnesium Complex combines five key forms in one formula for broad daily support.*
• Magnesium Glycinate — a gentle, chelated form used for relaxation, sleep support, muscle comfort, and nervous system balance. It is generally well tolerated and suitable for daily use.*
• Magnesium Citrate — a well-absorbed form used for daily mineral support, muscle function, and digestive regularity.*
• Magnesium Oxide — provides a high amount of elemental Magnesium and helps support overall Magnesium intake. In this complex, it is included as part of a balanced multi-form blend.*
• Magnesium Malate — used to support energy metabolism, muscle function, and everyday vitality.*
• Magnesium Taurate — used to support calmness, heart health, and nervous system function.*

2. Does it cause digestive issues?
NUTRAHARMONY Magnesium Complex is made with carefully selected Magnesium forms designed to provide balanced daily support while remaining gentle when taken as directed. Because the formula combines multiple forms instead of relying on only one, it helps deliver Magnesium support in a well-rounded way. However, taking too much Magnesium or taking it on an empty stomach may cause digestive discomfort in some people, such as loose stools or nausea.