Magnesium Glycinate for Sleep with Taurine & Glycine 1500 mg Capsules

- Serving Size: 2 Capsules
- Servings Per Container: 60

Elemental Magnesium (from 1000 mg of Magnesium Glycinate) 300 mg, Amino-Acid Complex (Glycine, Taurine) 500 mg, Black Pepper Extract (95% Piperine) 5 mg.
Other Ingredients: Cellulose (Vegetable Capsule), Rice Flour, Magnesium Stearate, Silica.

Material Features
Clean formula with carefully selected ingredients for daily use:

- Vegan
- Non-GMO
- Gluten-free

Allergens
Does not contain common food allergens.

Storage
- Store in a cool, dry place below 85°F, away from direct sunlight and heat.
- Refrigeration is not required, but may help preserve freshness.
- Sealed with a safety neckband & undercap safety seal for protection — do not use if the neckband or seal is broken or missing.
- Use within 12 months after opening.
- For expiration details, see the “Best By” date and Batch ID on the bottom of the bottle.

Packaging
- Made from high-quality, BPA-free plastic. This ensures that supplement is stored in a container that’s free from harmful substances for the safety and integrity of the formula.
- Made with black plastic to help additionally protect the formula from light exposure.

Suggested Use
- Standard serving: 2 capsules daily. We do not recommend splitting the serving into multiple times throughout the day, as this formula is specifically designed for sleep support and is best taken before sleep.
- When to take: recommended to take 1–2 hours before bedtime.
- Daily use: suitable for a longterm consumption or as recommended by a healthcare professional.
- If you miss a dose: simply continue as usual the next day — do not double the serving.
- Capsule size: #00 (0.921''). If you find it difficult to swallow the capsule, you can open it and pour the contents into a
glass of water. Simply stir and drink the mixture - this method is perfectly fine and effective.

Compatibility
- Compatible with Most Supplements: can be taken alongside a variety of vitamins and supplements, including Vitamin D3+K2, Biotin and B-vitamins, Iron, Glucosamine, L-Theanine, Berberine, mushroom supplements and herbal blends.
- Avoid Excess Magnesium Intake: check your supplements and avoid taking excessive amounts of elemental Magnesium per day unless directed by your healthcare professional.

Pregnancy & Breastfeeding
Considered generally safe when used as directed. However, consult your physician before use if you are pregnant, nursing, taking medication, or combining with prenatal vitamins.

Kids
This product contains high amounts of Magnesium, Glycine, and Taurine and is intended for adults 18 years of age and older. If you are looking for a Magnesium supplement for children, please consider a standard Magnesium Glycinate 500 mg formula and consult a healthcare professional before use.

Warnings
For adult use only. Keep out of reach of children. Consult with your physician before use if you are taking any medications, are pregnant or nursing. Do not use it if the safety seal is broken or missing. Store in a cool, dry place below 85°F.

- Manufactured in GMP-certified and FDA-registered facilities to ensure consistent quality, safety, and production control.
- Each batch is 3rd party tested for microbiology and heavy metals to ensure product purity and safety.
- We work only with ISO 17025 certified laboratories.

1. Is this product only for sleep?
No. NUTRAHARMONY Magnesium for Sleep formula is focused on sleep support, but it also provides the everyday benefits of Magnesium Glycinate. It helps support relaxation, calmness, muscle function, nervous system health, and overall wellness. The added Glycine and Taurine make the formula more targeted for evening use and restful sleep support.*

2. What is the difference between Magnesium Glycinate, Citrate, Oxide, Malate, and Taurate?
Different forms of Magnesium are used for different wellness goals:
• Magnesium Glycinate — a chelated form of Magnesium bound to glycine. It is for relaxation, sleep support, muscle comfort, and daily use because it is gentle on the stomach and less likely to cause a laxative effect than citrate.
• Magnesium Citrate — used when digestive regularity is the goal. It may have a stronger laxative effect, especially at higher amounts.
• Magnesium Oxide — contains a high percentage of elemental Magnesium.
• Magnesium Malate — for energy, muscle function, and daytime support.
• Magnesium Taurate — combines Magnesium with taurine and is commonly used in formulas focused on heart, nerve, and calmness support.

3. Does it work better than Melatonin?
NUTRAHARMONY Magnesium for Sleep product should not be compared directly to melatonin because they work differently. Melatonin is a sleep hormone commonly used to support sleep timing, while this formula provides Magnesium Glycinate, Glycine, and Taurine to support relaxation, nervous system balance, and sleep quality. It is not a sleep medication.*

4. Does it make sleep deeper or just make you sleepy?
NUTRAHARMONY Magnesium for Sleep is designed to support relaxation and restful sleep quality, not to act like a sedative. Magnesium Glycinate, Glycine, and Taurine help support a calm evening routine, nervous system balance, and deeper, more restorative sleep. Individual results may vary.*

5. Can I take it with L-theanine, GABA, or Ashwagandha?
In general, this Magnesium formula can be taken alongside calming supplements such as L-theanine, GABA, or Ashwagandha. These ingredients are often used in evening wellness routines for relaxation and sleep support. However, because they may have overlapping calming effects, start with the recommended serving and consult your healthcare professional if you take medications, are pregnant or nursing, or have a medical condition.