Magnesium Glycinate 500 mg with Vitamin D3, B6 & Black Pepper Capsules

- Serving Size: 1 Capsule
- Servings Per Container: 120

Vitamin D (as Vitamin D3 Cholecalciferol) 5 mcg, Vitamin B6 (as Pyridoxine HCI, Pyridoxal-5-Phosphate) 5.1 mg, Magnesium (from 500 mg of Magnesium Glycinate) 90 mg, Black Pepper Extract (95% Piperine) 5 mg.
Other Ingredients: Organic Rice Flour, Cellulose (Vegetable Capsule).

Material Features
Clean formula with carefully selected ingredients for daily use:
- Not Vegan (Contains Vitamin D3 from Lanolin)
- Non-GMO
- Gluten-free

Allergens
Does not contain common food allergens.

Storage
- Store in a cool, dry place below 85°F, away from direct sunlight and heat.
- Refrigeration is not required, but may help preserve freshness.
- Sealed with a safety neckband & undercap safety seal for protection — do not use if the neckband or seal is broken or missing.
- Use within 12 months after opening.
- For expiration details, see the “Best By” date and Batch ID on the bottom of the bottle.

Packaging
- Made from high-quality, BPA-free plastic. This ensures that supplement is stored in a container that’s free from harmful substances for the safety and integrity of the formula.
- Made with black plastic to help additionally protect the formula from light exposure.

Suggested Use
- Standard serving: 1 capsule daily. You may adjust your serving and take up to 4 capsules per day, but consult your physician before increasing the recommended daily amount.
- When to take: recommended to take it in the morning with breakfast for general daily Magnesium support. For sleep support, take 30–60 minutes before bedtime. Taking on an empty stomach may cause discomfort.
- Daily use: suitable for a longterm consumption or as recommended by a healthcare professional.
- If you miss a dose: simply continue as usual the next day — do not double the serving.
- Capsule size: #00 (0.921''). If you find it difficult to swallow the capsule, you can open it and pour the contents into a
glass of water. Simply stir and drink the mixture - this method is perfectly fine and effective.

Compatibility
- Compatible with Most Supplements: can be taken alongside a variety of vitamins and supplements, including Vitamin D3+K2, Biotin and B-vitamins, Calcium, Iron, Glucosamine, Omega-3 Fish Oil, Ceylon Cinnamon, L-Theanine, herbal blends and mushroom supplements.
- Avoid Excess Magnesium Intake: check your supplements and avoid taking excessive amounts of elemental Magnesium per day unless directed by your healthcare professional.

Pregnancy & Breastfeeding
Considered generally safe when used as directed. However, consult your physician before use if you are pregnant, nursing, taking medication, or combining with prenatal vitamins.

Kids
- Not recommended for children under 4 years of age, as the Magnesium dosage may be too high for younger children.
- For children 4–8 years old, use only 1 capsule daily under parental supervision and according to the dosage recommended and approved by a pediatrician.
- For children 9 years and older, use up to 2 capsules daily under parental supervision and according to pediatrician guidance.

Warnings
For adult use only. Keep out of reach of children. Consult with your physician before use if you are taking any medications, are pregnant, or are nursing. Do not use it if the safety seal is broken or missing. Store in a cool, dry place below 85°F.

- Manufactured in GMP-certified and FDA-registered facilities to ensure consistent quality, safety, and production control.
- Each batch is 3rd party tested for microbiology and heavy metals to ensure product purity and safety.
- We work only with ISO 17025 certified laboratories.

1. What is the difference between Magnesium Glycinate, Citrate, Oxide, Malate, and Taurate?
Different forms of Magnesium are used for different wellness goals:
• Magnesium Glycinate — a chelated form of Magnesium bound to glycine. It is for relaxation, sleep support, muscle comfort, and daily use because it is gentle on the stomach and less likely to cause a laxative effect than citrate.
• Magnesium Citrate — used when digestive regularity is the goal. It may have a stronger laxative effect, especially at higher amounts.
• Magnesium Oxide — contains a high percentage of elemental Magnesium.
• Magnesium Malate — for energy, muscle function, and daytime support.
• Magnesium Taurate — combines Magnesium with taurine and is commonly used in formulas focused on heart, nerve, and calmness support.

2. Does it cause a laxative effect, nausea, or stomach cramps?
NUTRAHARMONY uses Magnesium Glycinate, a gentle, chelated form of magnesium that is generally well tolerated and less likely to cause digestive discomfort compared to Magnesium Citrate or Magnesium Oxide. When taken as directed, Magnesium Glycinate is not typically associated with a laxative effect. However, taking too much Magnesium or taking it on an empty stomach may cause digestive discomfort in some people, such as loose stools or nausea.

3. Can I take it with L-theanine, GABA, or Ashwagandha?
In general, Magnesium Glycinate can be taken alongside calming supplements such as L-theanine, GABA, or Ashwagandha. These ingredients are often used in evening wellness routines for relaxation and sleep support. However, because they may have overlapping calming effects, start with the recommended serving and consult your healthcare professional if you take medications, are pregnant or nursing, or have a medical condition.