Vitamin B Complex for Men & Women

- Serving Size: 2 Capsules
- Servings Per Container: 30

Vitamin C (as Ascorbic Acid) 151 mg, Vitamin B1 (as Thiamine HCI) 100 mg, Vitamin B2 (as Riboflavin, Riboflavin-5-Phosphate) 100 mg, Vitamin B3 (as Niacinamide) 20 mg, Vitamin B6 (as Pyridoxine HCI) 86 mg, Folate (as L-Methylfolate Calcium Salt) (5-MTHF) 1,000 mcg DFE (1 mg DFE), Vitamin B12 (as Methylcobalamin) 2,000 mcg (2 mg), Biotin 500 mcg (0.5 mg), Vitamin B5 (as D-Calcium Pantothenate) 150 mg, Choline (as Choline L-Bitartrate) 100 mg, Magnesium (as Magnesium Citrate) 140 mg, Inositol (Myo-inositol) 150 mg.
Other Ingredients: Vegetable Cellulose (Capsule), Silicon Dioxide, Magnesium Stearate, Microcrystalline Cellulose.

Material Features
Clean formula with carefully selected ingredients for daily use:
- Full-spectrum
- Vegan
- Non-GMO
- Sugar-free
- Gluten-free

Allergens
Does not contain common food allergens.

Storage
- Store in a cool, dry place below 85°F, away from direct sunlight and heat.
- Refrigeration is not required, but may help preserve freshness.
- Sealed with a safety neckband & undercap safety seal for protection — do not use if the neckbend or seal is broken or missing.
- Use within 12 months after opening.
- For expiration details, see the “Best By” date and Batch ID on the bottom of the bottle.

Packaging
- Made from high-quality, BPA-free plastic. This ensures that supplement is stored in a container that’s free from harmful substances for the safety and integrity of the formula.
- Made with black plastic to help additionally protect the formula from light exposure.

Suggested Use
- Standard serving: 2 capsules daily with water or as directed by your physician. If needed, you can split the dose into 1 capsule morning & 1 capsule evening for better tolerance. Do not exceed the recommended dosage.
- When to take: best taken in the morning with your first meal for optimal absorption. Taking on empty stomach maycause discomfort.
- Daily use: suitable for a long term daily consumption or as recommended by a healthcare professional.
- If you miss a dose: simply continue as usual the next day — do not double the serving.
- Capsule size: #00 (0.921''). If you find it difficult to swallow the capsule, you can open it and pour the contents into aglass of water. Simply stir and drink the mixture - this method is perfectly fine and effective.

Compatibility
- Compatible with Most Supplements: can be taken alongside a variety of vitamins and supplements, including Vitamin D3+K2, Magnesium, Omega-3 Fish Oil, Beet Root, Cortisol supplements, herbal blends, and mushrooms.
- Avoid Excessive B-Complex: this product already provides a full daily serving of B-vitamins, so it's best not to combine it with additional B-Complex supplements.

Pregnancy & Breastfeeding
Considered generally safe when used as directed. However, consult your physician before use if you are pregnant, nursing, taking medication, or combining with prenatal vitamins.

Kids
For adult use only. This product contains a high dose of B-vitamins and is not recommended for children under 18 years of age.

Warnings
For adult use only. Keep out of reach of children. Consult with your physician before use if you are taking any medications, are pregnant, or are nursing. Do not use it if the safety seal is broken or missing. Store in a cool, dry place below 85°F. It is manufactured in a facility that processes milk, eggs, wheat, soy, fish, tree nuts, and peanuts.

- Manufactured in GMP-certified and FDA-registered facilities to ensure consistent quality, safety, and production control.
- Each batch is 3rd party tested for microbiology and heavy metals to ensure product purity and safety.
- We work only with ISO 17025 certified laboratories.

1. Is it a methylated B-Complex?
Yes, this B-Complex includes methylated forms of key B vitamins. Vitamin B12 is provided as Methylcobalamin, and Folate is provided as 5-MTHF, which are active methylated forms. Vitamin B6 is included in its standard form.

2. Why are Methylcobalamin and 5-MTHF better than Cyanocobalamin and Folic Acid?
Methylcobalamin and 5-MTHF are bioactive forms that are ready for the body to use more efficiently. Methylcobalamin is an active form of Vitamin B12, while 5-MTHF is the active form of Folate.
Unlike folic acid, 5-MTHF does not require the same multi-step conversion process before the body can use it. This makes it a preferred form for people looking for advanced methylation and metabolic support.

3. Are B-Complex capsules better than gummies, liquid drops, or sublingual B12?
It depends on your needs and preferred format.
• B-Complex Capsules are designed as a full-spectrum formula with B1, B2, B3, B5, B6, B7, B12, and Folate 5-MTHF, plus Vitamin C, Magnesium, Choline, and Inositol. This makes it a more complete option for daily energy, nervous system, metabolic, and methylation support.
• B-Complex Liquid Drops are a great option for those who prefer not to swallow capsules and want a flexible liquid format. Sublingual B12 is more targeted and usually focuses mainly on Vitamin B12 support, while B-Complex capsules provide broader daily nutritional support.
• Gummies are usually a more enjoyable and easy-to-take format, but capsules can be a better choice when you want a more advanced, complete formula with higher nutrient density.

4. Why does it include additional vitamins and nutrients?
This formula includes additional nutrients to help complete and strengthen the B-Complex:
• Vitamin C — additional support for energy production and immune support.
• Magnesium — a vital mineral for overall body and mind support.
• Choline — supports brain health and cognition.
• Inositol — sometimes called unofficial Vitamin B8, complements the B-Complex and supports overall wellness.

5. Why does my urine turn bright yellow after taking B-Complex?
Bright or neon yellow urine after taking B-Complex is usually caused by Riboflavin, also known as Vitamin B2. This is common and not dangerous. It simply means your body is using what it needs and flushing out the excess through urine.