L-Theanine 400 mg - L Theanine for Stress Relief - Plant Based

- Serving Size: 2 Capsules
- Servings Per Container: 60

L-Theanine 400 mg.
Other Ingredients: Vegetable Capsule, Rice Flour, Magnesium Stearate.

Material Features
Clean formula with carefully selected ingredients for daily use:
- Vegan
- Non-GMO
- Gluten-free

Allergens
Does not contain common food allergens.

Storage
- Store in a cool, dry place below 85°F, away from direct sunlight and heat.
- Refrigeration is not required, but may help preserve freshness.
- Sealed with a safety neckband & undercap safety seal for protection — do not use if the neckband or seal is broken or missing.
- Use within 12 months after opening.
- For expiration details, see the “Best By” date and Batch ID on the bottom of the bottle.

Packaging
- Made from high-quality, BPA-free plastic. This ensures that supplement is stored in a container that’s free from harmful substances for the safety and integrity of the formula.
- Made with black plastic to help additionally protect the formula from light exposure.

Suggested Use
- Standard serving: 2 capsules daily. Do not exceed the recommended dosage. If needed, you can split the dose into 1 capsule in the morning and 1 capsule in the evening.
- When to take: recommended to take it with a meal at any time of the day.
- Daily use: suitable for long-term daily consumption or as recommended by a healthcare professional.
- If you miss a dose: simply continue as usual the next day — do not double the serving.
- Capsule size: #0 (0.85''). If you find it difficult to swallow the capsule, you can open it and pour the contents into a glass of water. Simply stir and drink the mixture — this method is perfectly fine and effective.

Compatibility
Compatible with most supplements: can be taken alongside a variety of vitamins and supplements, including Vitamin D3+K2, Magnesium, Omega 3 Fish Oil, Beet Root & Lion's Mane.

Pregnancy & Breastfeeding
Considered generally safe when used as directed. However, consult your physician before use if you are pregnant, nursing, taking medication, or combining with prenatal vitamins.

Kids
For adult use only. This product contains a component that is not recommended for children under 18 years of age.

Warnings
Keep out of reach of children. Consult with your physician before use if you are taking any medications, are pregnant or nursing. Do not use if the safety seal is broken or missing. Store in a cool, dry place below 85°F.

- Manufactured in GMP-certified and FDA-registered facilities to ensure consistent quality, safety, and production control.
- Each batch is 3rd party tested for microbiology and heavy metals to ensure product purity and safety.
- We work only with ISO 17025-certified laboratories.

1. Can I take L-Theanine with caffeine or coffee for focus?
Yes. NUTRAHARMONY L-Theanine can be taken as part of a routine that includes coffee or other caffeinated drinks. L-Theanine is commonly paired with caffeine and may support attention and a calmer, more balanced feeling during demanding tasks. Take the capsules with water rather than using coffee to swallow them.

2. Can this be taken with other amino acids or supplements?
Yes, L-Theanine is generally compatible with many common supplements and can be taken alongside vitamins and supplements such as Vitamin D3 + K2, Magnesium, Omega-3 Fish Oil, Beet Root, and Lion's Mane. However, combinations depend on the specific ingredients and your individual needs, so consult your healthcare provider if you take medications or multiple supplements.

3. Does it cause drowsiness or grogginess?
No. NUTRAHARMONY L-Theanine supplement is not a sedative or sleeping aid. It supports relaxation and a balanced nervous system response without typically causing drowsiness or grogginess, making it suitable for both daytime and evening use.

4. Are these capsules caffeine-free, or will they fit a caffeine-free routine?
Yes. NUTRAHARMONY L-Theanine capsules are caffeine-free and can be easily incorporated into a caffeine-free routine. Although L-Theanine naturally occurs in green tea, the L-Theanine in this supplement does not contain caffeine.

5. Can this replace melatonin for sleep?
Not really. L-Theanine and melatonin work differently, so L-Theanine should not be considered a direct replacement for melatonin. L-Theanine may support relaxation and healthy sleep quality, but the best choice depends on your individual sleep needs.

6. Is a capsule better than liquid drops for L-theanine?
Capsules are often the more convenient option for daily use. They provide a consistent, pre-measured serving, are easy to take and carry, and do not require measuring or dealing with the taste of liquid drops. For those who prefer simplicity and a precise serving each time, capsules can be an excellent choice.

7. Can I use it only as needed, or should it be taken every day? Should I cycle L-Theanine or take breaks from it? What are some common ways to incorporate L-Theanine into a daily routine?
NUTRAHARMONY L-Theanine is suitable for daily use and can be easily incorporated into your regular wellness routine. There is no established requirement to cycle L-Theanine or routinely take breaks from it. It can be taken during the day to support calmness and focus, during periods of occasional stress, or in the evening as part of a relaxation and sleep routine. For consistent use, follow the suggested use on the product label.

8. Can the capsules be opened and mixed into a drink?
Yes, absolutely. You can open the capsules and mix the NUTRAHARMONY L-Theanine powder into a drink. This does not change the effectiveness of the product. A mild tea-like taste may be slightly noticeable depending on the drink.